The same medically-integrated recomposition system that runs the Bespoke Physique Protocol — web planner, iPhone, Apple Watch, and Signal — self-run, without the advisory.
You author the plan. The engine does the math — training prescriptions with their reasoning, energy balance with the full expenditure model, travel logic, plate math on your wrist. Every number agrees on every surface.
The same code runs the math everywhere — the number on your watch, your phone, and your laptop always agree. The screens below are real, from the founder's own dataset.
Author your weeks: meal plans with real per-serving macros, a full training-block builder, trips, and trends. Drop in a DEXA report or blood panel and it becomes structured, trended markers. One button duplicates a week for travel.
Execute the day. An "Up Next" queue surfaces what's due in priority order. Log food by barcode, search, or a photo of the plate — Macro Vision answers the restaurant meal you could never log. In the gym, every set arrives pre-filled with the engine's target.
Start a session on the phone and the watch opens itself. Warm-up ladder, then the working set — target weight × reps and the exact plates per side. Log with the Digital Crown. No watch-side math to get out of sync.
An AI layer with structured, read-only access to your entire dataset — twelve purpose-built views, every one returning real numbers. It reasons with discipline: excuses travel days from adherence, respects scale noise, refuses to call a trend on too few weigh-ins.
The platform is in founding beta: complete, working, and evolving weekly. Beta members get the full system now, a voice in what ships next, and a price that will never be this low again.
Cancel any time. Billed by Stripe — nothing is sold inside the app.
With a six-month commitment — the honest minimum for a real recomposition. $29/month without one.
Founding members will be notified before any change, with time to decide. What a beta means: features evolve, things occasionally break, and your feedback steers the instrument. What doesn't change: your data is yours, and it's never sold or used for advertising.
The app measures, organizes, and educates. It does not provide medical advice, diagnosis, or treatment — see the Terms and Privacy Policy. Requires iPhone; Apple Watch optional but recommended.
Structured education on the medical levers reshaping performance medicine — the science, the evidence, and the questions worth bringing to your physician.
Explore the course →The full instrument, self-run — you author the plan, the engine does the math, Signal watches the data. This page. $9.99/month during founding beta.
Join the beta →The white-glove engagement: one operator on top of the instrument — nutrition authored, training programmed, protocols coordinated, data watched daily.
See the Protocol →